Warrior Strength Cage/Rig Combo

Introducing the Warrior Strength Cage/Rack/Rig Combo. With its sleek design, you can do a plethora of exercises you want. Perfect for your garage gym or facility!

The Warrior Strength Cage/Rack/Rig Combo is an intense, robust power rack, expertly-crafted to withstand high-demands. The rugged Power Rack features heavy-duty gauge steel, an impressive weight capacity and a durable scratch resistant black powder coat finish that is functional and aesthetically pleasing. Built like a tank, the Warrior Strength Cage/Rack/Rig Combo is adaptable, durable and powerful. Includes a set of j-cups and much more.

With an inside depth of more than 6", the Warrior Strength Cage-Rig Combo gives athletes plenty of real estate in which to operate. The convenient storage elements, meanwhile, keep the deluxe power rack and cage itself more organized and efficient—as athletes can load the bar directly off the back of the power rack, store both large and small plates on the 6 included posts, and even hang bands and chains off the additional storage pegs

Whether utilized for a garage gym or the elite-level college/pro strength and conditioning format, the Warrior Strength Cage-Rig Combo is the foundation for a power athlete’s training needs.

Bench press

Aside from the safety aspect, performing a bench press in power cage is often better than many dedicated bench presses. The barbell rests on supports called j-hooks. Just like the spotter bars, they can be moved into the perfect position for where you would like to start and stop your bench press. In some gyms, the bench press might only have 3 or 4 positions available. This system also allows you to perform the bench press variations like incline press and decline press.

The spotter bars are also handy in that they let you know if you are performing the exercise with correct form.

Squats

Performing squats in a power rack has the same benefits mentioned with bench press above. The structure of the cage plays a more important role in this exercise. Having the peace of mind that your movement is restricted forward, backward and downward will allow you to better focus on your technique and engaging the correct muscles in the right sequence.

Chin ups

The Warrior Strength Cage/Rig Combo of course has a chin up bar, so chin ups can be considered a standard power rack exercise. Chin ups work your pulling muscles – lats, back and biceps – so the parts of your upper body that aren’t hit with bench press.

Many cages now have multi grip chin up bars – meaning you can grip at different angles and widths. As a market leader, the Warrior Strength cage has incorporated different grip thickness as well as bomb grips.

Dips

Dip handles are almost like chin up bars these days - they are included standard like on the Warrior Strength Power Cage, they normally can be purchased separately. If you can’t get dip handles for your power rack, you can get gymnastic rings and suspend them from your power rack – proving yet again why they are so great. Power racks are great for improvising.

The dip has often been described as the upper body squat, as it recruits so many muscles in the upper body. If you can’t perform this exercise properly at your current bodyweight, you can use resistance bands for assistance.

Inverted rows

While we have the dip handles out, why not try inverted rows. Instead of pushing yourself up with dips, slide underneath your dip handles and pull yourself up. Building your strength on this exercise will help you perform chin ups.

If you don’t have dip handles, you can put your barbell on the j-hooks and row off that. Even if you do have dip handles, using the barbell is a great variation. The dip handles will typically give you a neutral or angled grip. The barbell will give you a horizontal grip.

Shoulder press

The shoulder press is the main exercise to work on if you want build yourself some cannonballs of muscle on your shoulders. Even though this exercise is specifically targeting the shoulders, your arms and in particular triceps will feel the burn too.

Sometimes you might be restricted by your bench in getting in the correct position. The rear leg of some benches can hit the rear cross section of the power rack. This can often be solved by switching to the front uprights.

Hanging ab raises

Your chin up bar is not just for chin ups, it is also great for ab work. You can hang from the bar and perform leg raises. If you don’t have the strength to hang for extended periods, you can get ab slings that you can suspend yourself from.

Barbell exercises

If I expanded on all the barbell exercises and their variations that can be done with the aid of a power rack, this guide would end up longer than the entire encyclopedia series! Some of the exercises I mention here can technically be done without the aid of a power rack, but are a lot easier to do thanks to a power rack.

Warrior Strength Cage/Rig Combo Exercises

• Barbell and bent over rows.
• Deadlifts
• Military Press
• Close Grip Bench Press
• Upright Rows
• Bicep Curls
• Reverse Curls
• Front Squats
• Lunges
• Lat options
• Lat Pulldowns
• Seated Rows
• Tricep Pressdowns
• Bicep Curls
• Upright Rows
• One arm cable crossover
• Lateral Raises
• Front Raises
• Cable Crunches
• Hamstinger Curls
• Face Pulls

GTIN: 00855966008412 
MPN: WSE-WRCRRC

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If your order is in stock and we process the charges to your credit card, it will ship within 2-5 business days from the date of your order.  We will send you tracking information within 24 hours of your order leaving the warehouse to the e-mail address you provided when checking out.  If you do not receive tracking information from us within six business days of your order, feel free to follow up with us at info@myhomegymUSA.com.

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If you have questions regarding anything below, please send an email to info@myhomegymUSA.com or call us at 1-919-341-9415

Cancellations & Refunds: At My Home Gym USA, we pride ourselves on having the best return policies in the industry. Cancel your order any time before it ships completely free of charge (exceptions apply such as custom orders, see below). 

If you have questions, please send an email to info@myhomegymUSA.com or call us at 1-919-341-9415

Cancellations (Before Order Ships)

If you need to cancel an order, please contact us as soon as possible so we can refund you in full before your order leaves the warehouse. Reach agents during business hours at 1-919-341-9415, the chat in the bottom right, or email info@myhomegymUSA.com any time. 

Cancellations of Custom Orders

Custom or made to order products cannot be canceled or refunded as these products are put into production specifically for your order. Custom order brands include Outdoor Plus, Fire By Design, Fireplaces, Etc.).

These units, are custom made to your specification or created once you order. Once you place your order they start building your unit. Your warranty will guarantee you a fully functional and operational product. If it is not clear whether your order is custom or made to order, please message or call us. 

All sales are final for Custom made and Made-to-order products.

Refunds and Returns

If you need to exchange your product, you may do so. You, as the customer, are responsible for any shipping costs throughout any returns and exchange processes. 

Not all orders are available for return once they have shipped. We order our products directly from the manufacturer. Therefore, if the manufacturer will not permit us to return a product, we cannot offer you a return. This often varies on a case-by-case basis; please reach out to us if you would like specific information on your brand and/or product. 

Due to drastically increasing LTL/freight shipping costs, any outright returns will incur 25% cancellation fee + return shipping costs. If you are replacing the product with something else, we may be able to help you cover some of the costs depending on the product. 

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We promise to do our best to get your order to you as soon as possible.  We provide estimated shipping times on the product pages based upon what our suppliers and freight companies tell us, and those estimated shipping times may change or vary without notice (Due to supply chain issues, the steel mills behind on making metal, the manufacturers delayed because of the mills, the overwhelmingly demand on shipping, factory/warehouse and dock workers and so on). 

Order delays have proven to be unavoidable and outside of My Home Gym USA's control. While this might be frustrating, we ask you to please be patient and understanding with us in these tough times. We thank you for your business and appreciate your patience.

Warranty

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